How to Prevent Back Pain With Chiropractic Care
If your back pain is keeping you from sleeping, exercising, working, and enjoying your hobbies, it’s time to visit a chiropractor. A chiropractor can determine the underlying cause of your back pain and design a customized back pain treatment plan. Contact Spine and Rehabilitation of Morris to find out how to prevent back pain in Cedar Knolls, NJ.
Chiropractic Adjustments
A chiropractic adjustment is a manual realignment of your spinal column to correct misalignments, posture issues, and balance problems. Dr. Goldfarb will use his hands or an instrument to manipulate your muscles, tissue, spine, and limbs to strengthen and lengthen them. This relieves pressure on the joints, spine, and nerves to ease pain and inflammation and improve mobility.
Spinal Decompression Therapy
If your back pain is caused by a herniated disc, bone spur, or age-related disc degeneration, Dr. Goldfarb may recommend spinal decompression therapy. During spinal decompression, you lie on a comfortable, padded traction table. Dr. Goldfarb controls the movement of the table with a computer program. The table gently stretches your spine and limbs so that your spine shifts back into alignment. This relieves pressure on the spine and nerves and reduces pain and stiffness.
Deep Tissue Laser Therapy
Deep tissue laser therapy is incredibly effective at reducing pain and inflammation. Dr. Goldfarb will use a small, handheld device to deeply penetrate the tissue, promoting cell regrowth and healing. Deep tissue laser therapy can reduce inflammation, swelling, and pain as well as heal tissues and improve mobility.
Therapeutic Exercises & Stretches
Therapeutic exercises and stretches can be done at home to improve your core strength and rehabilitate your back. By strengthening the muscles that support the bones in the upper, mid, and lower back, you can reduce back pain. Home exercises and stretches also reduce inflammation and stiffness, improve range of motion, and make the muscles and tendons longer and more flexible. You can do these exercises in between visits to speed the healing and rehabilitation process and bring you closer to a full recovery.
Visit a Chiropractor to Treat & Prevent Back Pain in Cedar Knolls, NJ
Don’t let back pain keep you from living a life you enjoy. Visit our chiropractor in Cedar Knolls, NJ, at Spine and Rehabilitation of Morris. Dr. Goldfarb will determine the underlying cause of your back pain and design a customized chiropractic back pain treatment plan. His goal will be to get you back on your feet as quickly as possible. Call us today to schedule an appointment.
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Chiropractic
